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Ripkitty

Ripkitty Premium Organic Whole Hemp Seeds

Ripkitty Premium Organic Whole Hemp Seeds

$3.99 USD
$3.99 USD
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All Natural Delicious Hemp Seeds

Hemp Seeds Nutrition Facts

  • Serving Size: Approximately 3 tablespoons (30 grams)
  • Calories: 166 calories
  • Protein: 9.5 grams
  • Fat: 14 grams
    • Saturated Fat: 1.4 grams
    • Monounsaturated Fat: 2.5 grams
    • Polyunsaturated Fat: 10 grams (includes Omega-3 and Omega-6 fatty acids)
  • Carbohydrates: 2.6 grams
    • Dietary Fiber: 1.2 grams
    • Sugars: 0.45 grams
  • Minerals:
    • Iron: 2.97 milligrams (16% Daily Value)
    • Magnesium: 210 milligrams (50% DV)
    • Phosphorus: 495 milligrams (70% DV)
    • Potassium: 360 milligrams (8% DV)
    • Zinc: 5 milligrams (45% DV)
    • Copper: 1 milligram (110% DV)
    • Manganese: 2.6 milligrams (120% DV)
  • Vitamins:
    • Vitamin E (Alpha-Tocopherol): 1.9 milligrams (10% DV)
    • Riboflavin (Vitamin B2): 0.12 milligrams (10% DV)
    • Niacin (Vitamin B3): 2.8 milligrams (20% DV)
    • Vitamin B6 (Pyridoxine): 0.13 milligrams (10% DV)
    • Folate (Vitamin B9): 24 micrograms (6% DV)
  • Amino Acids:
    • Arginine: 2.2 grams
    • Glutamine: 4.5 grams
    • Aspartic Acid: 1.45 grams
    • Serine: 0.7 grams
    • Leucine: 0.6 grams
    • Lysine: 0.5 grams
    • Threonine: 0.4 grams
    • Valine: 0.4 grams
    • Isoleucine: 0.35 grams
  • Phytosterols: 76 milligrams

Health Benefits

  • Nutrient Powerhouse: Whole hemp seeds are packed with essential nutrients, including protein, healthy fats, vitamins, and minerals.
  • Rich in Omega-3 Fatty Acids: They are an excellent source of omega-3 fatty acids, which are known for their heart-healthy properties.
  • High-Quality Protein: Hemp seeds provide a complete source of plant-based protein, making them a great addition to a vegetarian or vegan diet.
  • Digestive Health: The fiber content in hemp seeds supports healthy digestion and may help prevent constipation.
  • Skin and Hair Health: The omega-3s and vitamins in hemp seeds can promote healthy skin and hair.
  • Weight Management: The combination of protein and fiber can help you feel full, aiding in weight management.
  • Antioxidant Properties: They contain antioxidants that help protect your cells from damage.
  • Balanced Nutrient Profile: Hemp seeds have an ideal balance of omega-3 and omega-6 fatty acids.

 

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